Office ergonomics your how to guide a comfortable work space can help you feel your best give your sitting work area a makeover with this visual guide to office ergonomics. Follow these quick and easy office ergonomics tips to decrease fatigue discomfort and physical stress while also increasing comfort and productivity ergonomics is the science of designing the workstation to fit within the capabilities and limitations of the worker the goal of office ergonomics . Editors note this is a massive list of office ergonomics resources consider bookmarking this page for future reference youve heard the statistics clearly the sedentary lifestyles of many of todays workers are posing serious health challenges and costs to people and businesses across . Applying ergonomic principles to normal daily activities like sitting can help to prevent work related back and neck pain watch video 6 tips to improve posture while sitting the goal of an ergonomics program in industry is to adapt the workplace to a specific worker dependent on the job description required tasks and physical make up of the employee performing those tasks. Office ergonomics how to set up your workstation how to setup your workstation whether you are a new employee or at a new workstation there are a 4 ergonomic points to keep in mind
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