Concentration and meditation on the fundamental turn of mind necessary in order to initiate meditation swami paramananda on amazoncom free shipping on qualifying offers as long as we identify ourselves with conditions we suffer but when we cease to identify ourselves with these passing conditions. In concentration and meditation he outlines the fundamental mindset necessary in order to initiate meditation as long as we identify ourselves with conditions we suffer but when we cease to identify ourselves with these passing conditions we never really suffer download concentration and meditation here 88 pages 413 mb. Basically any practice that aims to focus the mind and induce the concentration and pondering of a single point in order to bring you some type of benefit can be called meditation there is a wide variety of ways methods and styles of meditation and breathing plays an important part in all of them. According to patanjali in order to attain the true state of meditation it is fundamental to master the abstraction of our senses and then to go to dharana concentration and dhyana . The practice of concentration meditation is one of the three main types of meditation practice concentration open awareness and guided the objective of concentration meditation is to develop a single minded attention directed at some object an image a breath a candle flame or a word or phrase
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